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Hip thrust: The secret to strong, defined buttocks
Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and maximize its benefits according to the experts.
Aspiring doctor, 21, died in university gym when 65kg bar fell on top of him after he failed to correctly lock brakes on Smith Machine
Norfolk Coroner's Court heard how fitness fan Mohammed Farraj, 21, had failed to set the correct position for locking brakes ...
The Ancient Greek Guide to Future-Proofing Your Posture
One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...
Warning after student dies in freak gym accident while doing calf raises
A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...
Strong Talk: MH Experts Discuss Muscle Building
Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.
Student died after slipping while using gym’s weight machine, inquest told
A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his ...
Gym user killed by weight machine at UEA Sportspark gym after slipping on step, inquest told
The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...