You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...

High-protein foods and snacks can help you stay full longer ... 13 grams of protein, and 3 grams of fiber. Low-fat cottage ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...