This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight ... It makes sense, then, that low-fat diets may help you consume fewer calories.

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can work wonders.