Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

The main takeaway: Foods that are high in fat but low in fiber tend to be the worst offenders. No one specific food or drink ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

This can include nuts, seeds, full fat dairy, and high fiber produce ... frequent meals that are low in fat and easy to digest. The most important foods in this kind of diet include high protein ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber ... but they're also surprisingly low in carbs and high in fiber. Spread them on toast or as ...

There are many high-protein, low-carb foods to choose from ... are very low in carbohydrates but high in fat, protein, calcium, and zinc. Just 1 ounce of cheddar cheese covers 15% of your daily ...