Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

You will be blown away with how easy this 2 ingredient, fluffy, white bread is made of. Seriously, you won’t want to miss ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

F or those following low-carb or keto-friendly diets, traditional pasta often becomes a no-go. Fortunately, several brands ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...