Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...