Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with meals that are both delicious and supportive ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

This globally renowned, award-winning program offers a 75-day plan ... to meal planning delivering high-quality meals using premium ingredients while focusing on your intolerances, allergies, and ...

One such plan is the carnivore diet, which consists solely of animal-based foods. This is a protein-rich diet. But before integrating it into your fitness plan, it's important to know about the ...

The jewel-toned tuna steaks require just 30 seconds of cooking per side, yet paired with fresh herbs, crisp vegetables, and an Asian-inspired dressing, they create a meal that feels truly gourmet.

Lightly, crunchy and packed with fiber, roasted makhana is a great low calorie snack ... vitamins and healthy fats for a satisfying snack. Crunchy, protein rich and high in fiber, roasted chickpeas ...