Cha Jun-hwan's 「Gold medal diet」, which is extremely restrained from carbohydrates, was unveiled in a surprise move. On the ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...