There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

M aintaining stable blood sugar levels is crucial for individuals managing diabetes, and incorporating lean protein into ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

With GLP-1 drugs like Ozempic all the rage, ChipMonk Baking has created a cookie it says works a bit the same way.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

A Western diet high ... protein. Could a diet with lots of protein cause constipation? No, protein itself is not to blame, ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...