The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Discover the bedtime meal that builds muscle on rest days with protein and carbs. Boost recovery and gains with our expert ...

Fish and shellfish are naturally low in carbs, often containing zero grams. Shrimp, salmon, tuna, and scallops are all excellent sources of lean protein and omega-3 fatty acids without contributing to ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...