When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...