Cereal is great for a quick breakfast ... “Made with pea protein and fiber, Catalina Crunch is a low-carb, high-protein option that keeps you full longer. It’s crunchy, sugar-free, and ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.