Researchers analyzed 980 dishes from eight major Chinese cuisines to evaluate their nutritional profiles and inflammatory ...

Cha Jun-hwan's 「Gold medal diet」, which is extremely restrained from carbohydrates, was unveiled in a surprise move. On the ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Emma Roma Jayne lost 130 pounds in two years and says people treat her very differently.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

While a strictly carnivorous diet may not be ideal for long-term heart health a balanced diet that includes nutrient-dense ...