As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

Researchers laid out nutritional management strategies for clinicians to offer patients before and after bariatric surgery to ...