Consuming too much supplemental iron can harm your health and cause dangerous side effects like kidney damage. Animal and plant-based foods high in iron include organ meats, seafood, nuts ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high ...

Meat and dairy are often the go-to for high protein ... them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins ...

An IBS-focused dietitian can help you put together a high-iron eating plan that’s free of your trigger foods. The recommended daily intake of iron ranges from 8 to 15 mg per day, depending on ...

That plate of colorful vegetables, whole grains, and plant ... high-phytate foods might gradually develop subtle mineral deficiencies that impact thyroid function and overall metabolism. Iron ...