Lentils are a great plant-based ... in plant-based foods. A 100-gram serving of lean meat contains approximately 2.7 mg of iron. Why it’s beneficial: Red meat is packed with high-quality protein ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

What’s more, unpasteurised milk comes a high risk ... like iron and calcium. The best way around it is avoid making your diet dominant in specific food groups and instead eating a balanced diet that ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

That plate of colorful vegetables, whole grains, and plant ... high-phytate foods might gradually develop subtle mineral deficiencies that impact thyroid function and overall metabolism. Iron ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...