Lentils are a great plant-based ... in plant-based foods. A 100-gram serving of lean meat contains approximately 2.7 mg of iron. Why it’s beneficial: Red meat is packed with high-quality protein ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Research shows that diets high in red meat associate with gut ... day helps ensure all essential amino acids are consumed. Iron: Plant foods contain non-heme iron, which absorbs less efficiently ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Egg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

If things are getting thinner or patchy up top, take your hands off the panic button. GQ gets three hair experts to state the ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...