A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

For centuries, fruits have been recognized as a powerhouse of essential vitamins, minerals, and antioxidants. However, ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Some key findings from the studies on ketogenic and low-carb diets say that type 2 diabetes ... Many foods like eggs, meat, leafy green vegetables, fish and a few low-sugar fruits help in achieving ...

Spinach is a leafy green vegetable that many people know for its high potassium and iron content ... Therefore, a person can combine it with other low carb vegetables to create a nutritious ...