Ultimately, the researchers found that eating the recommended five cups or more of fruits and veggies a day could give you up ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

With keto 2.0, the amount of fat is decreased, while carbs and protein are increased — and the idea is that you’ll be able to eat a wider variety of carbs, such as fruit, vegetables, beans ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...