The Healthy @Reader's Digest on MSN4h
Seasonal Fruits and Vegetables: A Month-by-Month Guide to Produce
In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...
Diet Gone Wrong: Influencer Ends Up With Painful Kidney Stones Following Carnivore Diet; Know Horrific Side Effects
A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...
Nutritionist's Guide To Reducing Bad Cholesterol And Increasing The Good One
Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or ...
45 Sweet & Savory High-Protein Snacks That Make It Easier To Hit Your Goals
If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...
Health and Me on MSN1d
Here's All That You Need To Know About The Atkins Diet
The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be expensive for those relying on fresh produce and high-quality meats. Read ...
Verywell Health1d
15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
What to eat to manage chronic pain of arthritis, fibromyalgia and endometriosis
Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
The Daily Star5d
Unmasking hidden calories: How to eat smart during Ramadan
During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.