But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

So even though pomegranate juice and orange juice are also high in potassium ... Bananas contain more carbs than some other fruits and most vegetables, so they often get a bad reputation, but ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the case that people with type 2 diabetes cannot eat fruit, fruit can be quite ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or ...

Pasta is synonymous with carb loading because it’s a high-carb food ... potatoes, and even fruits and vegetables. While many runners might know they should fill up on carbs, especially when ...