The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Since starting this plan a year and a half ago, Mecca has lost 56 pounds. “The reassurance is half of it. When you’re dieting, you’re always concerned that if I eat this, I’ll go over my calories,” he ...

Jack Whitehall has embarked on his toughest role yet by taking on a temporary position as England’s team health and nutrition consultant.

Jack Whitehall has embarked on his toughest role yet by taking on a temporary position as England’s team health and nutrition consultant. The comedian and actor is tasked with teaching England’s men ...

Dreaming of seeing those muscles you've worked so hard to build? The definition phase is your time to shine. This crucial ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced He ...

Researchers found that a very low-calorie ketogenic diet (VLCKD) can slow biological aging in people with obesity by 6.2 ...