Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that ...

Hypertension, also known as high blood pressure is a disease that can be managed by a healthy diet and lifestyle. DASH aims to fulfil the nutritional requirements of hypertension patients without ...

Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood pressure, we know that it’s a nutrient that many people prioritize. Each day provides an average of 106 ...

More fluids. Dehydration decreases blood volume, causing blood pressure to drop. Staying hydrated is especially important when exercising. Foods high in vitamin B-12. Too little vitamin B-12 can ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

About This Plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety.