So, in a way, they can be used as a loophole for weight management and low-calorie diets. However, a new study published in ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Here’s everything you need to know about drinking coffee while fasting.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

If you want to enjoy a weight loss drink, you’d probably reach out for a glass of lemon water in the morning or a cup of ...

General Tips for Weight Loss Reverse dieting might not be necessary if you avoid strict or low-calorie diets, which are outdated and may harm your health. Try focusing on the following factors to ...

If you're on a weight-loss journey ... stir well and drink it on an empty stomach 30 minutes before breakfast. For added benefits, you can squeeze some lemon juice into the water, as a study from the ...

Experts have now suggested that the struggle to maintain weight loss might ... can keep your gut health on top of its game. Soluble fibre foods include a large number of fruit and vegetables ...