Last year, watercress was named the healthiest vegetable by the Centers for Disease Control and Prevention (CDC). In a ...

Now, whether you could eat salads every day is different from whether you should. Eating the same thing everyday can have ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Add retinol to your diet as well with this healthy and tasty salad that includes a special component which turns into retinol ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...