Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

This month, we're serving up a variety of recipes that are not only easy to make but also a healthy choice to enjoy at ...

Big props to you for giving up sweets for Lent. When your sweet tooth starts acting up, reach for these Lenten desserts, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...