WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Pecans may lower cholesterol, according to a recent study. Here, experts explain the benefits of nuts on heart health and ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...