Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

A warm, creamy start packed with superfoods and flavor Start your day with a bowl that’s as indulgent as it is nourishing.

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Where possible, replace your ultra-processed foods with healthy snack alternatives like fruits, nuts, vegetables with dips, ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Foods to Eat for Better Sleep One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet By Sally Wadyka Updated January 10, 2025 ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...