An ideal trail snack or addition to a healthy diet at home, studies have shown just a couple of handfuls of American ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Makhana, or Fox Nuts are healthy snacks but over consumption can lead to various side effects and here is the list of the same.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Diet is the leading behavioral risk factor for death and chronic disease worldwide, and the second-biggest risk factor (after ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...