New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Researchers found up to 9 in 10 of some types of snacks are so unhealthy they will be restricted from being advertised on TV ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Diabetes is a chronic condition that can lead to high blood sugar levels, so a doctor has shared the best breakfast foods to keep blood sugar in check ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

A diet rich in fibre can help combat various gut-related discomforts and other health problems. However, many people lack sufficient fibre in their diet. If you are one of them, check out these easy ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...