This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A doctor has spoken out about the three things he includes in his diet every day to support his gut health, keep his liver ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...