Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Where possible, replace your ultra-processed foods with healthy snack alternatives like fruits, nuts, vegetables with dips, ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...