This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...