While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

You can enjoy your favorite Navratri dishes without deep frying. Here are easy and nutritious recipes to keep your fasting ...

Eid: A time for celebration, delicious feasts and just joy.

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...