Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Where possible, replace your ultra-processed foods with healthy snack alternatives like fruits, nuts, vegetables with dips, ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The buttery nuts are also high in manganese, which is needed for bone health, and copper, which benefits the skin and nervous ...

Research reveals that nuts can be a healthy—and even helpful—part of a weight-loss or weight-management plan. That’s because they are filled with protein, fiber and healthy fats to help you ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Sometimes foods have to be withdrawn or recalled if there is a risk to consumers because the allergy labelling is missing or incorrect or if there is any other food allergy risk. When there is a food ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

I did a recent health test. Usually, my colleagues who were tasked to be our company champions would help arrange a company ...