Digestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut ...

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Republican lawmakers push proposals to ban the purchase of junk foods, such as sodas, with SNAP benefits. Several bills have ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

In the debate over beef tallow versus seed oils, US Health and Human Services Secretary Robert F. Kennedy Jr. says beef ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...