But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

At its best, sushi “offers heart-healthy omega-3 rich foods such as ... the top sushi roll in our list is kappa maki (cucumber roll), which is lower in calories but also low in protein and ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Here’s what never to give your fur baby, including foods, beverages and artificial sweeteners that can be deadly.

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.