Cottage cheese's versatility is a key reason why I always keep a tub of it in my fridge. Whether I'm whipping up a hearty ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Olivia Wooten prepared for baby no. 2 with the help of those closest to her, who helped prep meals for the family of four.

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Head to the cooked food section for this item on your next Costco run. Reviewed by Dietitian Kelli McGrane, M.S., RD Costco’s ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...