Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

High-protein nuts are also salty, ... regardless of their protein content, nuts can be a healthy food for a multitude of ... Dietitian Who Lost 60 Pounds With GLP-1 Drug Reveals Foods to Avoid and ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...