Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

But even though I had developed it and we have most of the ingredients on hand all the time, I had never made it for my family. When I finally did, our daughter declared it her new favorite dinner. It ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

High-protein nuts are also salty, ... regardless of their protein content, nuts can be a healthy food for a multitude of ... Dietitian Who Lost 60 Pounds With GLP-1 Drug Reveals Foods to Avoid and ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...