Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

Federal funding cuts under the Trump Administration and canceled deliveries could severely impact the food bank's ability to provide for Northeast Ohio's most vulnerable residents amidst growing food ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

The personalised ready meal company has received a large-scale investment, which it will use to grow the brand.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...