A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

When money is tight these days, figuring out ways to stretch your budget is very important. Making food stretch helps ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...