Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious high-protein options that will keep you cool.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

1. Preheat oven to 325 degrees. Spray a loaf pan with vegetable spray. 2. Mix all ingredients except chocolate chips in a ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...