With the spring equinox on March 20, 2025, the days are getting longer, the sun is warming the air and nature is awakening, ...

With sustained violence due to civil war and a growing humanitarian crisis, Sudan has topped the International Rescue ...

As you grow up, you begin to recognize your parents as people, flaws and all, not just the fearless leaders of your household. That said, you also begin to realize that some of their best advice might ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

As grocery prices soar, many are seeking ways to maintain a nutritious diet without breaking the bank. The challenge often ...

However, many artificial colors are primarily designed to boost sales rather than provide any health benefits. According to the FDA, food dyes are used to restore color to foods that have lost it or ...

The foods listed above are rich in protein. Many have other health benefits as well due to their high content of omega-3s, vitamins, and minerals. Because these foods are so high in protein ...

Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life ...

adding these collagen-boosting foods into your diet can help slow down the process and maintain glowing, youthful skin and healthy joints. While retinol is a skincare hero, these foods offer a ...