Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...