There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

The Meatlovers Skillet satisfies carnivorous cravings, while the Greek Skillet incorporates gyro meat, tomatoes, onions, and ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.