"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...