Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Dessert: Try out this new way to have smoothies : in a bowl ! More vitamins, more energy, smoothie bowls are perfect for ...

Passion fruit, which has a hard rind with many seeds and a soft pulp inside, can be enjoyed as a healthy snack. It can also be part of fruit salad or you can make juice out of the pulp. You can also ...