Newspoint on MSN3h
8 Healthy Foods That Should Be in Your Fridge
The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...
Health and Me on MSN10h
These Foods Stay In Your Gut For Days- Your Favourite Protein Breakfast May Be On This List
Digestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut ...
I Used ChatGPT To Plan My Meals For A Week. Here's What Went Right—And Wrong.
To get ChatGPT to take care of this chore for me, I typed the following command: "Create a grocery list and recipes ( ...
What’s for dinner? The debate over fresh, frozen or canned veg
In a cost of living crisis, buying fresh vegetables can feel like a luxury. Can you get all the nutrients you need eating frozen or canned? Here’s what we found.
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
Rolling Out20h
Unmasking products disguised as healthy choices
How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...