The use of analogue paneer by food joints has sparked concern, especially in urban areas where many rely on food deliveries ...

Eggshells, often discarded, are rich in calcium and minerals that promote hair growth and scalp health. Preparing and using ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

Medically reviewed by Femi Aremu, PharmD Magnesium supplements are available in many forms, including pills and powder. The ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...