The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The world No. 1 rolled past a compromised version of the seven-time champion as the shadows fell over Centre Court.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

The Blues winger gives away 20cm to opponents, while his diet is ‘just awful’ – yet his incredible stats have revolutionised the role of the winger. So how does he do it?

England face an anxious wait on the fitness of their captain, Ben Stokes, after he pulled up sore while batting on the first ...

Ben Stokes suffered a worrying groin injury while batting late on the opening day at Lord’s. Stokes suffered the injury ...

Tempers frayed at the end of a long day at Lord’s with the match and control of the series on the line. There was finger ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.