While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

“It’s okay to be sad, mad, frustrated, or even to still long for the person. Let yourself feel your emotions. If you do, it will be easier to move on and heal.” Journaling can be a great way to get ...

Why do our favorite songs evoke such strong emotions? Songwriter Scarlet Keys teaches the many methods musicians use to boost a listener's mood—or break their heart. Scarlet Keys is a professor ...

Artificial intelligence could eventually help us understand when animals are in pain or showing other emotions — at least according to researchers recently profiled in Science. For example ...

Some of these strange emotions have names — but others don't. We feel more than we have the language to articulate and express, which is profoundly frustrating. People work through these strange ...

The case is closed, the clues have been cracked, and the MiceChat Gumball Rally 2025 has left the scene of the crime. On February 8, 2025, hundreds of theme park sleuths descended on Disney ...

Here, we venture into the murky territory of mixed emotions, where happiness and anxiety coexist in a complex dance. An Emotional Orchestra: The Default and Salience Networks Our emotions are ...

In his 1884 essay “What is an emotion?”, philosopher and psychologist William James, widely regarded as the founder of American psychology, makes the case that emotions are inextricably tied to bodily ...

I vividly remember what it felt like to tumble headfirst into the emotion of the grieving woman depicted in the painting. As my classmates moved on, empathy—that profoundly human emotional response ...