Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The macromolecular organization of photosynthetic complexes within the thylakoids of higher plant chloroplasts has been a topic of significant debate. Using in situ cryo-electron tomography, this ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

A spinach and kale smoothie is a quick nutritious breakfast option that you can whip up in just five minutes. This green ...

We live in an unforgiving environment. The days are getting longer, and the snow is mostly melting, which means gardeners are ...

Along with Iron, beetroot is high in manganese, potassium and Vitamin C. You can add some carrots, ginger and lemon juice to ...

It’s the time of year to fill the peat pods with soil and plant your seedlings.If you are looking for the right flavor for ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Welcome spring with easy dinner recipes like Spinach-Artichoke Gnocchi with Feta and our Chickpea Chopped Salad with Pita ...

In this week's issue of our environmental newsletter, we look at an eco-friendly way to do laundry and water your garden, ...

Raised garden beds are ideal for edible plants, as they keep your harvest organized, prevent over-planting, and deter weeds ...