Wondering about your baby getting a vitamin K shot right after birth? Here's why all babies need a shot of it before they leave the hospital.

Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Broccoli, rich in antioxidants, minerals, and vitamins, offers numerous skin benefits. It prevents ageing, maintains ...